The Battle of the Sexes Round 3

The huge success of Cynergi Health and Fitness Centre Battle of the Sexes challenges has lead the team at Cynergi to coordinate a third event scheduled for Monday, 26 March 2012 at 6.30pm.  

The gruelling boot-camp style workout, which focuses on the use of body weight exercises, will be hosted by fitness instructor, Gillian Grech and double Ironman Charles Demanuele.  This particular version of the MasterClass is a HIIT class - High intensity interval training, which is a variant of exercising that is the quickest way to burn fat and gain muscle simultaneously.  The Battle of the Sexes sees the group training studio turn into a level playing field for an entire hour as the gruelling boot-camp style workout tests the stamina of every man and woman present. 

Round one saw the women win hands down - according to Gym Manager, Jim Harvey and then outnumber the men in the second. Now, with the third round on the horizon, Cynergi Health and Fitness Centre will once again open up the playing field, allowing the men another chance to prove themselves.  

Space for this exciting class is limited to a maximum of 40 people. All previous sessions were fully booked, therefore reserving a place in advance is highly recommended.  Attendance is free for Cynergi Health and Fitness members and a mere 8 euros for non-members.  

No choreography. No quitters. Come and have a go if you think you are hard enough. 

Date is Monday, 26 March 2012
Time at 6.30pm
Venue at Cynergi Health and Fitness Centre
For more information call 23 71 07 00, or log on to 
For regular updates, pics, and more information, make sure to like Cynergi Health and Fitness Centre on Facebook by visiting: