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The huge success of Cynergi Health and Fitness Centre Battle of
the Sexes challenges has lead the team at Cynergi to coordinate a third event
scheduled for Monday, 26 March 2012 at 6.30pm.
The gruelling boot-camp style workout, which focuses on the use of
body weight exercises, will be hosted by fitness instructor, Gillian Grech and
double Ironman Charles Demanuele. This particular version of the
MasterClass is a HIIT class - High intensity interval training, which is a variant
of exercising that is the quickest way to burn fat and gain muscle
simultaneously. The Battle of the Sexes sees the group training
studio turn into a level playing field for an entire hour as the gruelling
boot-camp style workout tests the stamina of every man and woman present.
Round one saw the women win hands down
- according to Gym Manager, Jim Harvey and then outnumber the men in the
second. Now, with the third round on the horizon, Cynergi Health and Fitness
Centre will once again open up the playing field, allowing the men another
chance to prove themselves.
Space for this exciting class is
limited to a maximum of 40 people. All previous sessions were fully booked,
therefore reserving a place in advance is highly recommended. Attendance
is free for Cynergi Health and Fitness members and a mere 8 euros for
non-members.
No choreography. No quitters. Come and have a go if you think you are
hard enough.
Date is Monday, 26
March 2012
Time at 6.30pm
Venue at
Cynergi Health and Fitness Centre
For more information call 23 71 07 00,
or log on to http://www.cynergi.com.mt/
For regular updates, pics, and more
information, make sure to like Cynergi Health and Fitness Centre on Facebook by
visiting: https://www.facebook.com/cynergigym
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