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TRX Suspension Training at Cynergi Health and Fitness Club

As part of a continuous commitment towards improving the overall health and wellbeing of the Maltese population, Cynergi Health and Fitness Club is now offering TRX suspension training as part of a brand new Functional Training Zone. Trained by international TRX Master Trainer, Antonis Zervas from Greece, Cynergi’s instructors are now designing fitness programmes which incorporate the use of the TRX suspension trainer in order to give a more comprehensive workout for members.

Originally founded by US Navy Seal Randy Hetrick, the TRX suspension trainer evolved as a means to stay fit and healthy, without the use of traditional fitness equipment. Helping individuals achieve any fitness or performance goal, suspension training exercise techniques are designed to recreate those everyday body movements, as well as build core stability. Being that resistance can instantly be modified, suspension training workouts are safe and suitable for people of all fitness levels, and can provide an all-over body workout in a fraction of the time. This is one reason why the TRX is so unique and effective for all types of training.

The original TRX suspension trainer can only be purchased from the EDEN LEISURE GROUP who are now the official national distributors.

For more information kindly call 237 10 700.